Snacks · international · Verified
Calories in Seeds, lotus seeds, raw
89kcalper 100 g
About 20 minutes of brisk walking.
| Per 100 g | Per 100 g | |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 4 g | 4.1 g |
| Carbohydrates | 17 g | 17.3 g |
| Fat | 1 g | 0.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.