Snacks · international · Verified
Calories in Seeds, lotus seeds, dried
106kcalper 1 cup (32 g)
About 24 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 106 kcal | 332 kcal |
| Protein | 5 g | 15.4 g |
| Carbohydrates | 21 g | 64.5 g |
| Fat | 1 g | 2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.