Snacks · international · Verified
Calories in Seeds, breadnut tree seeds, raw
217kcalper 100 g
About 48 minutes of brisk walking.
| Per 100 g | Per 100 g | |
|---|---|---|
| Calories | 217 kcal | 217 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 46 g | 46.3 g |
| Fat | 1 g | 1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.