Snacks · international · Verified
Calories in Seeds, breadnut tree seeds, dried
587kcalper 1 cup (160 g)
About 130 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 587 kcal | 367 kcal |
| Protein | 14 g | 8.6 g |
| Carbohydrates | 127 g | 79.4 g |
| Fat | 3 g | 1.7 g |
| Fibre | 24 g | 14.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.