Fruit and vegetables · international · Verified
Calories in Sapote, mamey, raw
217kcalper 1 cup 1" pieces (175 g)
About 48 minutes of brisk walking.
| Per 1 cup 1" pieces | Per 100 g | |
|---|---|---|
| Calories | 217 kcal | 124 kcal |
| Protein | 3 g | 1.5 g |
| Carbohydrates | 56 g | 32.1 g |
| Fat | 1 g | 0.5 g |
| Fibre | 9 g | 5.4 g |
| Sugar | 35 g | 20.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.