Grains and legumes · international · Verified
Calories in Rye grain
571kcalper 1 cup (169 g)
About 127 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 571 kcal | 338 kcal |
| Protein | 17 g | 10.3 g |
| Carbohydrates | 128 g | 75.9 g |
| Fat | 3 g | 1.6 g |
| Fibre | 26 g | 15.1 g |
| Sugar | 2 g | 1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.