Grains and legumes · international · Verified
Calories in Rye flour, medium
356kcalper 1 cup (102 g)
About 79 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 356 kcal | 349 kcal |
| Protein | 11 g | 10.9 g |
| Carbohydrates | 77 g | 75.4 g |
| Fat | 2 g | 1.5 g |
| Fibre | 12 g | 11.8 g |
| Sugar | 1 g | 1.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.