Grains and legumes · international · Verified
Calories in Rye flour, light
364kcalper 1 cup (102 g)
About 81 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 364 kcal | 357 kcal |
| Protein | 10 g | 9.8 g |
| Carbohydrates | 78 g | 76.7 g |
| Fat | 1 g | 1.3 g |
| Fibre | 8 g | 8 g |
| Sugar | 1 g | 0.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.