Grains and legumes · international · Verified
Calories in Rye flour, dark
416kcalper 1 cup (128 g)
About 92 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 416 kcal | 325 kcal |
| Protein | 20 g | 15.9 g |
| Carbohydrates | 88 g | 68.6 g |
| Fat | 3 g | 2.2 g |
| Fibre | 30 g | 23.8 g |
| Sugar | 3 g | 2.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.