Fruit and vegetables · international · Verified
Calories in Rutabagas, cooked, boiled, drained
36kcalper 0.5 cup, mashed (120 g)
About 8 minutes of brisk walking.
| Per 0.5 cup, mashed | Per 100 g | |
|---|---|---|
| Calories | 36 kcal | 30 kcal |
| Protein | 1 g | 0.9 g |
| Carbohydrates | 8 g | 6.8 g |
| Fat | 0 g | 0.2 g |
| Fibre | 2 g | 1.8 g |
| Sugar | 5 g | 4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.