Meat, fish and eggs · international · Verified
Calories in Ruffed Grouse, breast meat, skinless, raw
245kcalper 1 breast (219 g)
About 54 minutes of brisk walking.
| Per 1 breast | Per 100 g | |
|---|---|---|
| Calories | 245 kcal | 112 kcal |
| Protein | 57 g | 25.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 0.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.