Fruit and vegetables · international · Verified
Calories in Rowal, raw
127kcalper 0.5 cup (114 g)
About 28 minutes of brisk walking.
| Per 0.5 cup | Per 100 g | |
|---|---|---|
| Calories | 127 kcal | 111 kcal |
| Protein | 3 g | 2.3 g |
| Carbohydrates | 27 g | 23.9 g |
| Fat | 2 g | 2 g |
| Fibre | 7 g | 6.2 g |
| Sugar | 16 g | 14.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.