Breads · international · Verified
Calories in Rolls, pumpernickel
99kcalper 1 medium (2-1/2" dia) (36 g)
About 22 minutes of brisk walking.
| Per 1 medium (2-1/2" dia) | Per 100 g | |
|---|---|---|
| Calories | 99 kcal | 276 kcal |
| Protein | 4 g | 10.8 g |
| Carbohydrates | 19 g | 51.9 g |
| Fat | 1 g | 2.8 g |
| Fibre | 2 g | 5.4 g |
| Sugar | 0 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.