Grains and legumes · international · Verified
Calories in Rice, brown, medium-grain, raw
688kcalper 1 cup (190 g)
About 153 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 688 kcal | 362 kcal |
| Protein | 14 g | 7.5 g |
| Carbohydrates | 145 g | 76.2 g |
| Fat | 5 g | 2.7 g |
| Fibre | 6 g | 3.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.