Grains and legumes · international · Verified
Calories in Rice, brown, medium-grain, cooked
218kcalper 1 cup (195 g)
About 48 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 218 kcal | 112 kcal |
| Protein | 5 g | 2.3 g |
| Carbohydrates | 46 g | 23.5 g |
| Fat | 2 g | 0.8 g |
| Fibre | 4 g | 1.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.