Grains and legumes · international · Verified
Calories in Quinoa, uncooked
626kcalper 1 cup (170 g)
About 139 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 626 kcal | 368 kcal |
| Protein | 24 g | 14.1 g |
| Carbohydrates | 109 g | 64.2 g |
| Fat | 10 g | 6.1 g |
| Fibre | 12 g | 7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.