Grains and legumes · international · Verified
Calories in Quinoa, cooked
222kcalper 1 cup (185 g)
About 49 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 222 kcal | 120 kcal |
| Protein | 8 g | 4.4 g |
| Carbohydrates | 39 g | 21.3 g |
| Fat | 4 g | 1.9 g |
| Fibre | 5 g | 2.8 g |
| Sugar | 2 g | 0.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.