Fruit and vegetables · international · Verified
Calories in Pumpkin, raw
30kcalper 1 cup (1" cubes) (116 g)
About 7 minutes of brisk walking.
| Per 1 cup (1" cubes) | Per 100 g | |
|---|---|---|
| Calories | 30 kcal | 26 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 8 g | 6.5 g |
| Fat | 0 g | 0.1 g |
| Fibre | 1 g | 0.5 g |
| Sugar | 3 g | 2.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.