Fruit and vegetables · international · Verified
Calories in Pumpkin, flowers, cooked, boiled
20kcalper 1 cup (134 g)
About 4 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 20 kcal | 15 kcal |
| Protein | 1 g | 1.1 g |
| Carbohydrates | 4 g | 3.2 g |
| Fat | 0 g | 0.1 g |
| Fibre | 1 g | 0.9 g |
| Sugar | 3 g | 2.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.