Fruit and vegetables · international · Verified
Calories in Pumpkin, cooked, boiled, drained
49kcalper 1 cup, mashed (245 g)
About 11 minutes of brisk walking.
| Per 1 cup, mashed | Per 100 g | |
|---|---|---|
| Calories | 49 kcal | 20 kcal |
| Protein | 2 g | 0.7 g |
| Carbohydrates | 12 g | 4.9 g |
| Fat | 0 g | 0.1 g |
| Fibre | 3 g | 1.1 g |
| Sugar | 5 g | 2.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.