Fruit and vegetables · international · Verified
Calories in Prunes, canned, heavy syrup pack, solids and liquids
246kcalper 1 cup (234 g)
About 55 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 246 kcal | 105 kcal |
| Protein | 2 g | 0.9 g |
| Carbohydrates | 65 g | 27.8 g |
| Fat | 0 g | 0.2 g |
| Fibre | 9 g | 3.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.