Fruit and vegetables · international · Verified
Calories in Potatoes, Russet, flesh and skin, baked
284kcalper 1 potato large (3" to 4-1/4" dia. (299 g)
About 63 minutes of brisk walking.
| Per 1 potato large (3" to 4-1/4" dia. | Per 100 g | |
|---|---|---|
| Calories | 284 kcal | 95 kcal |
| Protein | 8 g | 2.6 g |
| Carbohydrates | 64 g | 21.4 g |
| Fat | 0 g | 0.1 g |
| Fibre | 7 g | 2.3 g |
| Sugar | 3 g | 1.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.