Fruit and vegetables · international · Verified
Calories in Potatoes, microwaved, cooked in skin, flesh and skin
212kcalper 1 potato (2-3/4" dia by 4-3/4" long) (202 g)
About 47 minutes of brisk walking.
| Per 1 potato (2-3/4" dia by 4-3/4" long) | Per 100 g | |
|---|---|---|
| Calories | 212 kcal | 105 kcal |
| Protein | 5 g | 2.4 g |
| Carbohydrates | 49 g | 24.2 g |
| Fat | 0 g | 0.1 g |
| Fibre | 5 g | 2.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.