Fruit and vegetables · international · Verified
Calories in Potatoes, mashed, ready-to-eat
243kcalper 1 cup (229 g)
About 54 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 243 kcal | 106 kcal |
| Protein | 5 g | 2 g |
| Carbohydrates | 30 g | 13.3 g |
| Fat | 11 g | 5 g |
| Fibre | 4 g | 1.9 g |
| Sugar | 4 g | 1.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.