Fruit and vegetables · international · Verified
Calories in Potatoes, mashed, prepared from granules, without milk
227kcalper 1 cup (210 g)
About 50 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 227 kcal | 108 kcal |
| Protein | 4 g | 2.1 g |
| Carbohydrates | 30 g | 14.4 g |
| Fat | 10 g | 4.9 g |
| Fibre | 5 g | 2.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.