Fruit and vegetables · international · Verified
Calories in Potatoes, mashed, home-prepared, whole milk and margarine added
237kcalper 1 cup (210 g)
About 53 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 237 kcal | 113 kcal |
| Protein | 4 g | 2 g |
| Carbohydrates | 36 g | 16.9 g |
| Fat | 9 g | 4.2 g |
| Fibre | 3 g | 1.5 g |
| Sugar | 3 g | 1.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.