Fruit and vegetables · international · Verified
Calories in Potatoes, mashed, dehydrated, prepared from granules with milk
244kcalper 1 cup (210 g)
About 54 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 244 kcal | 116 kcal |
| Protein | 4 g | 2.1 g |
| Carbohydrates | 34 g | 16.1 g |
| Fat | 10 g | 4.8 g |
| Fibre | 3 g | 1.3 g |
| Sugar | 4 g | 1.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.