Fruit and vegetables · international · Verified
Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk
204kcalper 1 cup (210 g)
About 45 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 204 kcal | 97 kcal |
| Protein | 4 g | 1.8 g |
| Carbohydrates | 23 g | 10.9 g |
| Fat | 11 g | 5.1 g |
| Fibre | 2 g | 0.8 g |
| Sugar | 3 g | 1.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.