Fruit and vegetables · international · Verified
Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk
237kcalper 1 cup (210 g)
About 53 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 237 kcal | 113 kcal |
| Protein | 4 g | 1.9 g |
| Carbohydrates | 32 g | 15 g |
| Fat | 12 g | 5.6 g |
| Fibre | 5 g | 2.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.