Fruit and vegetables · international · Verified
Calories in Potatoes, mashed, dehydrated, flakes without milk
212kcalper 1 cup (60 g)
About 47 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 212 kcal | 354 kcal |
| Protein | 5 g | 8.3 g |
| Carbohydrates | 49 g | 81.2 g |
| Fat | 0 g | 0.4 g |
| Fibre | 4 g | 6.6 g |
| Sugar | 2 g | 3.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.