Grains and legumes · international · Verified
Calories in Pigeon peas (red gram), mature seeds, raw
703kcalper 1 cup (205 g)
About 156 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 703 kcal | 343 kcal |
| Protein | 44 g | 21.7 g |
| Carbohydrates | 129 g | 62.8 g |
| Fat | 3 g | 1.5 g |
| Fibre | 31 g | 15 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.