Grains and legumes · international · Verified
Calories in Pigeon peas (red gram), mature seeds, cooked, boiled
203kcalper 1 cup (168 g)
About 45 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 203 kcal | 121 kcal |
| Protein | 11 g | 6.8 g |
| Carbohydrates | 39 g | 23.3 g |
| Fat | 1 g | 0.4 g |
| Fibre | 11 g | 6.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.