Grains and legumes · international · Verified
Calories in Peanut butter, smooth, reduced fat
187kcalper 2 tablespoon (36 g)
About 42 minutes of brisk walking.
| Per 2 tablespoon | Per 100 g | |
|---|---|---|
| Calories | 187 kcal | 520 kcal |
| Protein | 9 g | 25.9 g |
| Carbohydrates | 13 g | 35.7 g |
| Fat | 12 g | 34 g |
| Fibre | 2 g | 5.2 g |
| Sugar | 3 g | 9.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.