Grains and legumes · international · Verified
Calories in Pasta, whole-wheat, cooked
174kcalper 1 cup spaghetti not packed (117 g)
About 39 minutes of brisk walking.
| Per 1 cup spaghetti not packed | Per 100 g | |
|---|---|---|
| Calories | 174 kcal | 149 kcal |
| Protein | 7 g | 6 g |
| Carbohydrates | 35 g | 30.1 g |
| Fat | 2 g | 1.7 g |
| Fibre | 5 g | 3.9 g |
| Sugar | 1 g | 0.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.