Grains and legumes · international · Verified
Calories in Pasta, whole grain, 51% whole wheat, remaining semolina
181kcalper 1 cup spaghetti not packed (116 g)
About 40 minutes of brisk walking.
| Per 1 cup spaghetti not packed | Per 100 g | |
|---|---|---|
| Calories | 181 kcal | 156 kcal |
| Protein | 7 g | 5.7 g |
| Carbohydrates | 36 g | 30.9 g |
| Fat | 2 g | 1.5 g |
| Fibre | 5 g | 4.5 g |
| Sugar | 1 g | 0.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.