Breads · international · Verified
Calories in Pancakes, whole-wheat, dry mix, incomplete
482kcalper 1 cup, poured from box (140 g)
About 107 minutes of brisk walking.
| Per 1 cup, poured from box | Per 100 g | |
|---|---|---|
| Calories | 482 kcal | 344 kcal |
| Protein | 18 g | 12.8 g |
| Carbohydrates | 99 g | 71 g |
| Fat | 2 g | 1.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.