Breads · international · Verified
Calories in Pancakes, plain, frozen, ready-to-heat
344kcalper 1 serving (3 pancakes) (144 g)
About 76 minutes of brisk walking.
| Per 1 serving (3 pancakes) | Per 100 g | |
|---|---|---|
| Calories | 344 kcal | 239 kcal |
| Protein | 8 g | 5.9 g |
| Carbohydrates | 62 g | 43.3 g |
| Fat | 7 g | 4.7 g |
| Fibre | 4 g | 2.5 g |
| Sugar | 10 g | 7.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.