Fruit and vegetables · international · Verified
Calories in Okra, raw
33kcalper 1 cup (100 g)
About 7 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 2 g | 1.9 g |
| Carbohydrates | 7 g | 7.5 g |
| Fat | 0 g | 0.2 g |
| Fibre | 3 g | 3.2 g |
| Sugar | 1 g | 1.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.