Grains and legumes · international · Verified
Calories in Okara
93kcalper 1 cup (122 g)
About 21 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 93 kcal | 76 kcal |
| Protein | 4 g | 3.5 g |
| Carbohydrates | 15 g | 12.2 g |
| Fat | 2 g | 1.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.