Grains and legumes · international · Verified
Calories in Oats
607kcalper 1 cup (156 g)
About 135 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 607 kcal | 389 kcal |
| Protein | 26 g | 16.9 g |
| Carbohydrates | 103 g | 66.3 g |
| Fat | 11 g | 6.9 g |
| Fibre | 17 g | 10.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.