Grains and legumes · international · Verified
Calories in Oat flour, partially debranned
420kcalper 1 cup (104 g)
About 93 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 420 kcal | 404 kcal |
| Protein | 15 g | 14.7 g |
| Carbohydrates | 68 g | 65.7 g |
| Fat | 9 g | 9.1 g |
| Fibre | 7 g | 6.5 g |
| Sugar | 1 g | 0.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.