Grains and legumes · international · Verified
Calories in Oat bran, raw
231kcalper 1 cup (94 g)
About 51 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 231 kcal | 246 kcal |
| Protein | 16 g | 17.3 g |
| Carbohydrates | 62 g | 66.2 g |
| Fat | 7 g | 7 g |
| Fibre | 14 g | 15.4 g |
| Sugar | 1 g | 1.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.