Grains and legumes · international · Verified
Calories in Oat bran, cooked
88kcalper 1 cup (219 g)
About 20 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 88 kcal | 40 kcal |
| Protein | 7 g | 3.2 g |
| Carbohydrates | 25 g | 11.4 g |
| Fat | 2 g | 0.9 g |
| Fibre | 6 g | 2.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.