Snacks · international · Verified
Calories in Nuts, coconut water (liquid from coconuts)
46kcalper 1 cup (240 g)
About 10 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 46 kcal | 19 kcal |
| Protein | 2 g | 0.7 g |
| Carbohydrates | 9 g | 3.7 g |
| Fat | 0 g | 0.2 g |
| Fibre | 3 g | 1.1 g |
| Sugar | 6 g | 2.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.