Snacks · international · Verified
Calories in Nuts, coconut meat, raw
283kcalper 1 cup, shredded (80 g)
About 63 minutes of brisk walking.
| Per 1 cup, shredded | Per 100 g | |
|---|---|---|
| Calories | 283 kcal | 354 kcal |
| Protein | 3 g | 3.3 g |
| Carbohydrates | 12 g | 15.2 g |
| Fat | 27 g | 33.5 g |
| Fibre | 7 g | 9 g |
| Sugar | 5 g | 6.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.