Snacks · international · Verified
Calories in Nuts, coconut meat, dried (desiccated), sweetened
466kcalper 1 cup, shredded (93 g)
About 104 minutes of brisk walking.
| Per 1 cup, shredded | Per 100 g | |
|---|---|---|
| Calories | 466 kcal | 501 kcal |
| Protein | 3 g | 2.9 g |
| Carbohydrates | 44 g | 47.7 g |
| Fat | 33 g | 35.5 g |
| Fibre | 4 g | 4.5 g |
| Sugar | 40 g | 43.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.