Snacks · international · Verified
Calories in Nuts, chestnuts, european, raw
309kcalper 1 cup (145 g)
About 69 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 309 kcal | 213 kcal |
| Protein | 4 g | 2.4 g |
| Carbohydrates | 66 g | 45.5 g |
| Fat | 3 g | 2.3 g |
| Fibre | 12 g | 8.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.