Fruit and vegetables · international · Verified
Calories in Mustard spinach, (tendergreen), raw
33kcalper 1 cup, chopped (150 g)
About 7 minutes of brisk walking.
| Per 1 cup, chopped | Per 100 g | |
|---|---|---|
| Calories | 33 kcal | 22 kcal |
| Protein | 3 g | 2.2 g |
| Carbohydrates | 6 g | 3.9 g |
| Fat | 0 g | 0.3 g |
| Fibre | 4 g | 2.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.