Fruit and vegetables · international · Verified
Calories in Mustard greens, raw
15kcalper 1 cup, chopped (56 g)
About 3 minutes of brisk walking.
| Per 1 cup, chopped | Per 100 g | |
|---|---|---|
| Calories | 15 kcal | 27 kcal |
| Protein | 2 g | 2.9 g |
| Carbohydrates | 3 g | 4.7 g |
| Fat | 0 g | 0.4 g |
| Fibre | 2 g | 3.2 g |
| Sugar | 1 g | 1.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.