Food · international · Verified
Calories in Mush, blue corn with ash (Navajo)
54kcalper 100 g
About 12 minutes of brisk walking.
| Per 100 g | Per 100 g | |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 1 g | 0.7 g |
| Carbohydrates | 12 g | 11.7 g |
| Fat | 0 g | 0.5 g |
| Fibre | 1 g | 1.1 g |
| Sugar | 0 g | 0.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.